Six ways to train at Legacy — pick one, or ask a coach to blend a few for you.
01 · Endurance
Rowers, bikes, sleds and interval work designed to raise your ceiling without wrecking your legs for the next lifting session. Sessions are coached, scaled to fitness level, and rotate weekly so your body never fully adapts.
Morning and evening sessions available.
Coaches monitor intensity zones live.
02 · Strength
Squat, bench, deadlift and Olympic lift technique, programmed in blocks with tracked progression. Whether you're chasing your first unassisted pull-up or a competition total, this is where the bar work happens.
Every new lifter gets a technique audit.
Your numbers are tracked block to block.
03 · Hybrid
Kettlebells, sleds, sandbags and bodyweight circuits built for all-round capacity — strength that holds up under fatigue. A favourite for anyone training for a sport rather than a single lift.
Mixed-modality sessions, 45–60 mins.
Available for runners, climbers, footballers.
04 · Combat
Pad work, bag rounds and footwork drills for fitness, technique or straight-up stress relief — no sparring required unless you want it. Gloves and wraps available to borrow for your first session.
No experience necessary to start.
For members who want to progress further.
05 · Community
Coached group sessions that mix strength, conditioning and community — same time slots each week, so you build a training crew, not just a routine. A good entry point if you're new to structured training.
See timings on the Contact page.
Capped so coaches can actually coach.
06 · 1:1
Fully individual programming and in-session coaching — for a specific goal, an injury to work around, or just faster progress than the group floor allows. Includes a private intake assessment.
Written around your goals and schedule.
Message your coach between sessions.